Once Weekly 60 Minute Sessions (Four)
Sessions For Enhanced Wellness Coaching
Service Description
Your journey to better wellness begins here! This package includes foundational principles of Dr. Ken Berry's Proper Human Diet, along with behavior modification exercises to help you replace bad habits that are keeping you from achieving your goals. We will be working on multiple levels, utilizing ground breaking techniques to help you reimagine how you view stress, sleep, nourishment and overall healthful living. This package includes: Four 60-minute coaching sessions per month Guided assistance on goal-setting and action planning Support identifying barriers and adjusting strategies Goals for the following week Creating new habits with actionable step by step planning Assistance identifying and refining realistic goals and next steps Printable documents of behavior changing actions that can have a big impact on results, also, educational material specific to your current status. There may also be links to client relevant videos. You will receive an email overview of each session and your action plan with a weekly Check-In form for you to fill out and send in no later than 24 hours before your next session. Email access for questions you may have between sessions. (Emails received will be compiled into a single reply, addressing your concerns/questions between our sessions should you have any. Emails received Monday-Thursday will be answered within 24-48 hours. Emails received Friday-Sunday will be answered the following Tuesday.) Once you have chosen your preferred coaching session package, first time clients will receive a Welcome email packet containing a Client Intake form to be filled out and returned at least 24 hours prior to your first session, a coaching contract for you to sign and return via included link in packet, information on how to access and use the Zoom platform for our video sessions, a payment link and a schedule of open times and dates to choose the best fit for your sessions. Returning clients will receive a Check-In form in place of the Intake form. Each package purchased requires the signing of a new contract, which will be included in your Welcome/Hello Again! Email packet. Contact me at cris@crishayneswellness.com for more information.
Cancellation Policy
To cancel or reschedule a single appointment, please contact me at least 24 hours in advance, this gives me time to fill your spot. Failure to do so forfeits your paid session for the missed appointment. All appointments are paid in advance, with no refunds. If you have to reschedule a single session or re-arrange dates/times I will do my best to work with you to fit your schedule into my schedule but spaces are limited. If you need a hold on a block of sessions for up to 30 days let me know at least a week in advance so I can fill your time-slots while you are away, or your package will be deducted for missed appointments.