Stress Management
Master Stress For A Healthier You
Service Description
Join me in personalized coaching sessions focused on effective stress management techniques to enhance your ability to relax, unwind and regenerate. I will help you with proven methods to minimize your body's reaction to stress, better enabling restful, restorative sleep, improved focus and well-being. From routine, daily stressors to chronic or severe stress, I will guide you through various management techniques, with easy, do-able actions and practices we build on week by week, giving you tools you can use for a lifetime. The Master Stress package is an excellent choice for those who have chronic stress and/or a busy work and life schedule. Included in the Master Stress package: Four 60-minute coaching sessions per month Guided assistance on goal-setting and action planning Support identifying barriers and adjusting strategies Goals for the following week Email access for questions An email summary of each session, your chosen plan to implement and build upon for our next session. Printable documents of simple stress reducing actions that make a big impact & educational material specific to your current status. A weekly Check-In form to be filled out and returned to me 24 hours prior to your next session. Emails received will be compiled into a single reply, addressing your concerns/questions between our sessions should you have any. Emails received Monday-Thursday will be answered within 24-48 hours. Emails received Friday-Sunday will be answered the following Tuesday. Once you have chosen your preferred coaching session package, first time clients will receive a Welcome email packet containing a Client Intake form to be filled out and returned at least 24 hours prior to your first session, a coaching contract, information on how to access and use the Zoom platform for our video sessions, a payment link and a schedule of open times and dates to choose the best fit for our sessions. Returning clients will receive a Check-In form in place of the Intake form. Each package purchased requires the signing of a new contract, which will be included in your Welcome/Hello Again! Email packet. Contact me at cris@crishayneswellness.com for more information or to set up your coaching sessions.
Cancellation Policy
To cancel or reschedule a single appointment, please contact me at least 24 hours in advance, this gives me time to fill your spot. Failure to do so forfeits your paid session for the missed appointment. All appointments are paid in advance, with no refunds. If you have to reschedule a single session or re-arrange dates/times I will do my best to work with you to fit your schedule into my schedule but spaces are limited. If you need a hold on a block of sessions for up to 30 days let me know at least a week in advance so I can fill your time-slots while you are away, or your package will be deducted for missed appointments.