Twice A Month 1 Hour Coaching Sessions
Set & Maintain Your Health Goals
Service Description
Continue your Wellness Journey building confidence as you begin to trust in your own health enhancing abilities. Discover more strategies that can add to personal successes through accountability and wins. Regain your energy and joy as you construct new methods to handling life's challenges. This is an excellent choice for those who have advanced within my once-a-week starter program, and can use structured guidance with some guidance to keep you on the right track. Included in this twice a month Wellness Package: Two 60-minute coaching sessions per month Guided assistance on goal-setting and action planning Support identifying barriers and adjusting strategies Followup email with a review of each session Goals for the following 2 weeks Email access for questions Downloadable/printable health based info sheets Client check in form to be filled out and returned to me 24 hours prior to your next session Emails received will be compiled into a single reply, I will strive to address concerns/questions between our sessions there. Emails received Monday-Thursday will be answered within 24-48 hours. Emails received Friday-Sunday will be answered the following Tuesday. Once you have chosen your preferred coaching session package, first time clients will receive a Welcome email packet containing a Client Intake form to be filled out and returned at least 24 hours prior to your first session, a coaching contract, information on how to access and use the Zoom platform for our video sessions, a payment link and a schedule of open times and dates to choose the best fit for our sessions. Returning clients will receive a Check-In form in place of the Intake form. Each package requires the signing of a new contract, which will be included in your Welcome/Hello Again! Email packet. Contact me at cris@crishayneswellness.com for more information or to set up your coaching sessions.
Cancellation Policy
To cancel or reschedule a single appointment, please contact me at least 24 hours in advance, this gives me time to fill your spot. Failure to do so forfeits your paid session for the missed appointment. All appointments are paid in advance, with no refunds. If you have to reschedule a single session or re-arrange dates/times I will do my best to work with you to fit your schedule into my schedule but spaces are limited. If you need a hold on a block of sessions for up to 30 days let me know at least a week in advance so I can fill your time-slots while you are away, or your package will be deducted for missed appointments.